© Three Peaks Triathletes 2007
Page last updated January 15, 2012

Swim programs

Every week Moira prepares a selection of programs for different abilities; Lane 4 is the most advanced and Lane 1 is for the Novice swimmers.

14th September 09 5th October 09 2nd November 09 7th December 09
21st September 09 12th october 09 9th November 09 14th December 09
28th September 09 19th October 09 16th November 09 21st December 09
  26th October 09 23rd November 09 28th December 09
31st August 09   30th November 09  

 

4th January 2010      
11th January 2010